How a Bedtime Ritual 
Helped Me Drop 89 lbs of Flab...

(I dropped from 224 to 135 and still enjoying my favorite foods!)

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Before the Bedtime Ritual

Hi, my name is Jennifer. Married for 17 years, and mom of 3. And I just recently stumbled
upon a method to get my old self back...
I remember the good old days in my 20's and 30's when I used to:
Have plently of energy the entire day
Maintain a trim figure even while living on junk food and snacks
Eat whatever I wanted, WHEN I wanted and not gain an ounce
​Stay in great shape when I barely stepped foot into the gym
​Feel confident and comfortable wearing form-fitting tops, tanks, and shorts.
That was until...somewhere in my early 40's. 

After 40, EVERYTHING Went Downhill, Quickly...

All of a sudden... my once slim and petite figure became a magnet for pounds and bulges in ALL the wrong places
It felt like my metabolism had slowed to a crawl...
And I also felt more tired and sluggish, as if my health was deteriorating.
I would hop into bed earlier at night, hoping that it would help me make it through the next day...
Some nights I would even sleep 10 HOURS, and still be dragging the next day.
I didn't realized how bad it gotten, that is, until my husband and I were visiting his side of the family in Florida. He had
booked a nice condo on AirBnb for us to stay in.
When we stepped into the bathroom, I noticed a fancy digital scaled sitting right in the middle of the floor. We have
not had a scale in our house for years.
Hesitantly, I decided to step on it just to see what it read.
224 pounds...wait what?! Surely it was off.
The moment hit me HARD.
I stepped back on it again, and to my horror...224 pounds, again.
I looked up in the mirror and was ashamed at what I saw, I looked so tired, puffy, and well, "round".
How did it get to this point? How did I let myself go just like that?
This "scale experience" was in my mind the entire day. And that evening as I was getting ready to go to bed, I made a firm decision.

I Was Determined To Get The "REAL ME" back!

First thing I did when I arrived home was to start walking. But I quickly found out that my joints couldn't bear the impact of my weight I was carrying at the time.
Then I started a juice detox with smoothies and juicing.
I had some small success with it earlier but I soon find out it left me too hungry and I end up binge snacking at night. (Which ruined all my momentum)
I even tried some weird concoction the lady at my local health food store recommended. Like strange concoctions in the kitchen with pickle juice (ew), apple cider vinegar, lemons, bananas, and more....
While I was on this "natural home made remedy" kick, I even tried out food detox pads, and putting a peeled onion in my socks.
(And I'm a little embarrassed to admit I slept with onion in my socks...)
Next, I tried Keto. There were some good recipes to be made but I missed my carbs so badly...
Then I started counting calories, tried Paleo, even went vegan for an entire month..but the number on the scale barely moved...
I thought to myself.. "could something be wrong with me internally?"
So I made an appointment with my doctor to get it check out

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What My Doctor Revealed TOTALLY Shocked Me...

He calmly sat me down and said, "Jennifer there is nothing to worry about. This is not something you did wrong."
He explained how my weight gain over the years had absolutely NOTHING to do with what I ate or how much I exercise.
He then lowered his voice a little, and checked over his shoulders down the hallway as if to see if anyone in the clinic was listening...
He quietly said, "Jennifer, I've know you and Arthur for a long time. And I don't just share this with anyone, but I just wanted to show you something I learned recently that will help you."
"It's a little...unconventional, but it has great science research backing it up."
I figured he was about to tell me about some "magical supplement" or pill he could prescribe me.
Boy was I wrong...
He went on to tell me in full details, about an Simple Nightly Trick that he learned about at a recent medical press conference he attended.
He went on to say, "There are 3 almost unbelievable benefits people have discovered by using this method..."
1. No need to change their eating habits
2. No need for exercise
3. It started working VERY quickly
"And it only takes 7-seconds each day." He said, "all the details are right here." He then handed me a slip of paper with a
website address on it.
Well, needless to say, I couldn't rush home fast enough to check this out!
Actually, I didn't even wait till I got home, I pulled it up on my phone in the doctor's parking lot.
Before I knew it, an hour had gone past, and I was just blown away by everything I learned in the video.
Could something so simple really deliver results in such a short period of time?
I had a ton of questions in my head.. but my heart said "Yes!! This is your answer!"
It was then that I followed my heart...


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98.2% Of People Have NEVER Even Heard Of This...

So I've been using this simple nightly trick for awhile now, and I'm absolutely THRILLED!
Almost immediately, I started seeing results. Just like my doctor said I would.
The numbers on the scale started dropping on Day 2, and kept dropping ever since!
It seemed like every other week I had to replace my wardrobe!
And I'm always pinching myself, thinking I'm in a dream as I strolled through the woman's petite section...instead of the plus!
Also, my husband noticed the difference too.. if you know what I mean ;) Let's just say there is a new spark in our relationship. Even at our age!
He started using this nightly trick as well. Yep, it works for men too!
Some other things I've noticed too were:
My energy SKYROCKETED. 50 feels almost like 20 these days if you ask me!
I have a "satisfied" feeling after every meal and don't crave as much snacks
I'm actually eating MORE of my favorite food everyday. Homemade brownies, cheesecake, and chips! ALL GUILT FREE!
​My blood sugar level has actually dropped even though I'm eating more sweets, who would have expected this?
​ I have deep restful sleep every night, and wake up feeling so refreshed and energized every day.
​I am fitting into the same size jeans I wore in my 30' confidence is through the roof. 😉

I'm SO Grateful I Followed My Heart, And Not My Head..

I could have so easily blown off my doctor when he told me about this unusual nightly trick. But I placed my skepticism aside and gave it a shot.
Now I absolutely love who I am and feels like the 'REAL ME' again!
And, I don't have to worry about my health going forward.
All because I took some time to learn about this calorie-burning trick. Who would have thought?
Of course, I'm starting to get a-lot of questions about my routine and what I'm doing to get results so quickly.
So, I have put up a link to the same website where I learned about the nightly trick here below.
That is..... if it's STILL up.

powerfulbedtime ritual

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